The Murph

Description

Join us the Saturday of Memorial Day weekend for the Murph, a workout honoring Lt. Michael P. Murphy and all those who have served.

What is Murph?

• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run

(Partition reps as needed. Scaled options available for all levels.)

When & Where:
?? Saturday of Memorial Day Weekend - May 23rd
? 9:00 AM
?? Sovrn Performance Lab

Come challenge yourself, honor the day, and be part of something bigger!