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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260523T150000Z
DTEND:20260523T163000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:The Murph
DESCRIPTION:Join us the Saturday of Memorial Day weekend for the Murph\, a workout honoring Lt. Michael P. Murphy and all those who have served.\n\nWhat is Murph?\n\n\n	1 mile run\n	100 pull-ups\n	200 push-ups\n	300 air squats\n	1 mile run\n\n\n(Partition reps as needed. Scaled options available for all levels.)\n\nWhen & Where:\n\n?? Saturday of Memorial Day Weekend - May 23rd\n\n? 9:00 AM\n\n?? Sovrn Performance Lab\n\nCome challenge yourself\, honor the day\, and be part of something bigger!
X-ALT-DESC;FMTTYPE=text/html:<p>Join us the Saturday of Memorial Day weekend for the Murph\, a workout honoring Lt. Michael P. Murphy and all those who have served.</p>\n\n<p><strong>What is Murph?</strong></p>\n\n<ul>\n	<li>1 mile run</li>\n	<li>100 pull-ups</li>\n	<li>200 push-ups</li>\n	<li>300 air squats</li>\n	<li>1 mile run</li>\n</ul>\n\n<p>(<em>Partition reps as needed. Scaled options available for all levels.</em>)</p>\n\n<p><strong>When &amp\; Where:</strong><br />\n?? Saturday of Memorial Day Weekend - May 23rd<br />\n? 9:00 AM<br />\n?? Sovrn Performance Lab</p>\n\n<p>Come challenge yourself\, honor the day\, and be part of something bigger!</p>\n
LOCATION:150 Capital Dr. #230 Golden\, CO 80401
UID:e.551.15300
SEQUENCE:3
DTSTAMP:20260509T060643Z
URL:https://business.goldenchamber.org/events/details/the-murph-15300
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