We teamed up with our neighbors at Trailhead CrossFit to do a Memorial Day 'Murph' WOD to honor those who have served and sacrificed.
100 pull ups
200 push ups
300 air squats
This event is for people of all fitness levels; for people who don't normally do this type of training, Trailhead CrossFit will modify the workout to best suit you.
Who: Everyone of all skill and fitness levels are welcome!
What: Murph workout, FREE Pint at Holidaily after
Where: Meet at Trailhead CrossFit
When: Saturday, May 29th
Time: 9:30am (beers at Holidaily after)
Cost: $15 for the public; Free for Trailhead members and Holidaily staff
Use the link below, there will be a class cap of 25 people (for safety reasons).