"Hour of Health"

Low Glycemic Eating-What's all the Buzz!

What's up with "low glycemic" eating any way? Come learn what it is, how it supports healthy weight, can reverse metabolic syndrome, and is delicious. In this initial "Hour of Health" for 2012 we will be covering what low glycemic meals are, how to create them in your home, shop for low glycemic foods and in maintain this eating plan while dining out. You will come away with shopping lists, recipes, and a plan to get your started. 

 

Presented by:  Lynn Bakken, Nurse Practitioner, Health/Wellness Coach

Integrative Medicine Fellow - University of Arizona

Lynn has extensive experience working with individuals and families in creating sustainable, healthy & abundant lives.