Food is Mood

Description

What we eat and don't eat truly affects how we feel both physically and emotionally.  Wonder why you feel "high" after eating treats? Ever feel the "cookie monster" come out AFTER you've eaten the cookies? 
This session will cover how foods and emotions are related and steps you can take to make changes. 

This is the 2nd class of a series of 6 weekly Nutrition Education Classes by Lynn Bakken, MSN, NP Graduate Degree – University of Wisconsin – Madison Integrative Medicine Graduate Fellow – University of Arizona Lynn is an experienced health care provider with over 20 years of expertise helping children and families achieve optimal health. Knowledgeable in nutrition across the life span, healthy weight management for all ages, safe and appropriate nutritionals, healthy supplementation, and the use of herbals in creating balanced abundant lives. National Speaker on the topics of nutrition, botanicals/nutritional supplementation, chronic disease management, healthy weight management, integrative medicine and its application.