Wednesday Workshop: Understanding the Burnout Cycle

Description

Join Marina Buswell from Golden Counseling Center on  mid-day learning session: Understanding the Burnout Cycle to Stay Resilient

Designed for people who are passionate about their work but feel the weight of constant responsibility. We’ll explore the science behind the burnout cycle—what triggers it, how it sneaks up on high performers, and how to recognize early warning signs before it derails your energy, focus, or vision. With practical tools rooted in CBT, nervous system regulation, and boundary-setting strategies, you'll leave with a clear understanding of how to sustain your momentum while protecting your well-being.