Hour of Health-Low Glycemic for Summer

Description

This month we revisit the Low Glycemic nutrition plan and meld it into your plans for summer. The summer months can often take us out of our routines, alter our nutrition plans, and possibly through us off the bus, so to speak. Planning ahead can support maintaining your plan and arriving at your goals. Bring a few of your summer plans in writing that you'd like to gain support around. Receive some brief coaching and support to bring you into summer in health.

Presented by:  Lynn Bakken, Nurse Practitioner, Health/Wellness Coach
Integrative Medicine Fellow - University of Arizona
Lynn has extensive experience working with individuals and families in creating sustainable, healthy & abundant lives.