Sacred Sound & Stillness

Description

Sacred Sound & Stillness: A Restorative Yoga Experience

Immerse yourself in a deeply relaxing and transformative session that combines the soothing power of restorative yoga with the healing vibrations of sacred sound. In this class, you will be guided through gentle, restorative poses designed to release tension, calm the nervous system, and restore balance to the body and mind.

As you settle into each pose, you’ll be enveloped in the harmonizing sounds of crystal singing bowls, tuning forks, and other sacred instruments, carefully chosen to resonate with your body’s natural frequencies. These sound vibrations facilitate deep relaxation, enhance energy flow, and support emotional healing.

This practice is perfect for those seeking relaxation, stress relief, and a reconnection with their inner peace. Whether you're new to yoga or an experienced practitioner, Sacred Sound & Stillness offers a nurturing space to slow down, restore your energy, and experience the profound healing power of sound and stillness.

Come ready to unwind, heal, and embrace a state of deep tranquility. No prior yoga experience is necessary.

What to Expect:

• Deeply restorative yoga poses held for several minutes to facilitate deep relaxation

• Sound healing with crystal bowls, tuning forks, and other sacred instruments

• Guided breathwork to calm the mind and body

• A serene, meditative atmosphere for deep internal exploration

Allow yourself to be fully present in this sacred space of sound and stillness—leaving class feeling renewed, balanced, and deeply restored.

 

What to Bring:

A yoga mat or comfortable padding to lay on

A blanket and pillow for warmth and comfort

An eye mask or scarf to deepen relaxation

A water bottle to stay hydrated

A journal & pen to capture insights and reflections

Any crystals or sacred objects you’d like to charge with the frequencies